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How to create your own happiness! Do you feel overwhelmed by life, frustrated by developments, or do you have fears that prevent you from achieving your goals and living the life you want? Do you repeatedly find yourself in situations where something happens to you that makes you feel bad? Even though you know there is no reason for it, you cannot prevent it? The situation is weighing on you, but all previous attempts have failed to bring about real change? I know this place very well, I can show you the way out of it. After years of searching, researching and learning, several failures in my past have led to the conclusion of my coaching: Learn easy-to-use methods to: - create clarity - define and resolve your triggers - prevent excessive demands from arising in the first place - stay in the flow in challenging times - free yourself from your fears - regulate your nervous system and - heal your own traumas - use your subconscious as the strongest force for your change - build self-esteem - practice self-love - stay connected with your body - know and achieve your long-term goals - live freely and fulfilled - and create the life you want The combination of applied neurology, bodywork in the form of breathing techniques and embodiment methods, as well as mental practices such as thought cultivation or meditation make this method so highly efficient when it comes to making lasting changes. Body, psyche and emotions are interrelated. A problem arises in our core and expresses itself on various levels. We cannot solve a problem if we only work with one of these aspects. (This is why so many therapies that only work on the level of thoughts are often not helpful in the long term.) In order to achieve lasting results in deep-seated patterns, we must involve the body, its nervous system and the subconscious. Let me show you how to do this and free yourself!

Be the change! Holistic wellness for your being! Why with breathwork? We all breathe all the time, the question is how do we breathe--- Our modern life forces our autonomic nervous system into permanent states of stress and thus into fast, shallow breathing patterns. Stress is the main cause of many diseases today. The only way to directly influence our autonomic nervous system is through the breath! Let´s break the vicious circle with a tool that you don't have to learn, but use every day - YOUR BREATH. Through breathwork, you can improve your everyday breathing and thus prevent diseases. You can influence which hormones should be active in you and thus influence your emotional state and increase your energy level. Through breathworkjourneys, you can dive deep into your subconsciousness and dissolve and redefine existing, often blocking or unhelpful reaction or thought patterns. Breathwork allows you to discover your spirituality and align your energies. It is therefore the tool that enables us to bring body and mind into harmonious connection and to change our emotional experience in the long term. Be the change!

How to free your body from blockages: Are you physically active and healthy and yet this pain still plagues you? Doctors cannot determine the cause and physiotherapy or massages, as well as other treatments, only help in the short term? For 19 months, I myself was a hopeless case for conventional medicine and a whole-body pain patient. Despite my originally strong flexibility, my range of motion was extremely limited after years of training. A neck injury left me almost immobile and every movement was painful. I tried everything, but nothing helped in the long term, let alone restored my mobility. Ultimately, the biokinetics method (according to Walter Packi, Freiburg) brought the breakthrough. Let me show you how you can gain a new understanding of your body in order to prevent injuries, get rid of blockages and help yourself in the long term to remain in physical harmony. Learn: - to apply the principle of biokinetics - to restore physical harmony - to restore your freedom of movement - to change your physical pattern for the long term - 10 specific exercises to maintain a balanced state - to remedy your pain yourself - to restructure the forces acting on your skeleton - to permanently correct your posture and positioning Our body, the tool with which we master so many demands throughout our lives, sometimes needs support to stay healthy and to regain balance before injuries occur. Using the method of biokinetics, fascia training and the sum of my knowledge from my own suffering and over 20 years of experience in professional stage dance and competitive sport, we will find your individual way to create, maintain and promote freedom of movement and pain.

Get a personal impression of who I am and how I work. To coach successfully, you need two people. Let's find out if we're a good fit. In this first conversation, you will: - see if I'm a good fit for you as a coach - gain clarity about your "current situation", - and about desired changes - and take the first steps Get in touch now! I look forward to hearing from you!