Nice that you´re here !

Mentor and Life-Coach,

Lecturer and Educater

I am a certified breath coach, lecturer & personal wellness coach. For over 16 years I have been living and loving working with people, the body, movement, perception and energy.

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Due to the lengthy recovery from a very serious neck injury, which temporarily immobilized me and thus made me unable to work and had severe trauma consequences, I came to further my education in the areas of bodywork (Somatic Work) and mental training. Today I show people on a psychological and physical level how they can live harmoniously, self-determinedly and freely and overcome their unconscious blockages in the long term. My somatic work is influenced by Walter Packi, Peter Levine and David Berceli, as well as the experience of over 30 years of my own dance and movement practice.

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In the past, I have realized numerous projects as a freelance artist and theatre dancer. I temporarily ran a training school and still work today in the field of professional theatre dance as a teacher and artist.

And I am always aware of how much coaching and art have the path of creative processes in common. The connection between body, mind and emotions is my life. I stand for intensive transformation processes and creative discipline!

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I prefer to spend time with my (adopted) family & dream clients, being on the water with my boat, in nature with my dog, dedicating myself to artistic processes, or the further development of my coaching programs and my own skills.

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In my coaching, I combine applied neuroscience, effective bodywork (breathwork, embodiment) with mindset and mindfulness training, and nothing fulfills me more than experiencing how the positive change manifests itself in the lives of my clients.

As a highly sensitive person (HSP), I am able to tailor my programs 100% to the needs of my clients, and I can also help you if you wish - so that life feels easy and fulfilled for you  and is finally great fun again!

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It is my vision and passion to show ambitious clients how to establish their wellbeing through healthy routines and self-regulation and create the life they want to live. My goal is to make the world a better place. According to the motto "Life is change and change needs motion", let's start with your transformation! Your growth and happiness are also mine - that's what my heart beats for .

The only source for your change and happiness is within yourself!

Ortrun Stanzel