Soma

Service Description

Reconnect to yourself -- How to free your body from blockages: Our body, the tool with which we master so many demands throughout our lives, sometimes needs support. Through the application of various massage techniques, the applied method of biokinematics, fascia training and the sum of my knowledge from over 30 years of experience in competitive sports and professional stage dance, as a trainer and personal coach, we release your physical blackades and find your individual way to create, maintain and promote freedom of movement and pain. I'll show you: 1. where your blockages are located and 2. how to apply the principle of biokinematics 3. how you can relieve your pain yourself 4. how you can restore and maintain your freedom of movement 5. how you can change your physical pattern and posture sustainably 6. 10 concrete exercises to maintain the pain-free state